LABFITNESS BOOTCAMP
                "the answer to all your fitness problems"

LABFITNESS mission is to physically and mentally challenge you, dramatically improving your fitness level. Our boot camp drill sergeants are qualified fitness instructors who provide safe, effective exercise and nutritional guidance to maximise your results.

We are not going to lie to you, it’s not easy, but If you are looking for results fast and in a fun and rewarding way then our boot camp is exactly what you are after. Our six week intensive boot camp will whip you into the best shape of your life. A combination of team work, strength, agility, stamina, flexibility and nutrition three times a week for six weeks will get you the results you are after. If you are having trouble motivating yourself or shifting that extra few pounds, you are getting married, getting older or just want to change the way you look then sign up to LABFITNESS bootcamp.

Bootcamp won’t be happening all year round, and you should see it as an aid to improve your performance and goals. A lot of people assume that bootcamp can replace their usual fitness regime, but this is not the case. If you go to the gym, swim, run, power walk or do classes, please keep this up during the 6 week period, as if you replace them with BOOTCAMP, the results will be minimal and the aim of bootcamp will be lost. In other words, if you usually exercise 3 hours a week, once you start bootcamp you should do 6 hours. If you want to increase your metabolic rate to give you a kick start this is the only way to do it.

BOOTCAMP STARTS EARLY SEPTEMBER
morning- 6.30 to 7.30
More details to follow shortly